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The difference in Edamame and Soy Nuts

Similar to other legumes, soybeans are indeed a great vegetarian source of protein, healthy fats, vitamins as well as minerals. Two foods that do contain a bit more than whole soybeans are edamame as well as soy nuts. Despite their similarities, soy nuts and edamame do differ in methods of preparation, consumption and the maturity of the soybeans at the time of harvest. On account of these differences, edamame and soy nuts do also differ in their nutritional content.

Soy nuts are rather made from whole, mature soybeans that have in fact been removed from their pods. In order to obtain a crunchy, nutty texture, these soybeans are indeed soaked in water, then seasoned and roasted or baked. In contrast, edamame does make use of immature soybeans that are prepared and eaten in their pods. Z in order to make edamame, whole pods of immature soybeans are either placed in seasoned, boiling water or steam. Once they do reach a softer texture, these soybean pods are rather typically coated with salt and then eaten as a whole.


The roasting process, as well as pod removal, does result in the water accounting for only 0.8 percent of the weight of soy nuts. In contrast, water does account for approximately 73 percent of the weight of edamame. Soy nuts have much higher nutritional content than edamame per unit of weight, a 1-ounce serving of soy nuts is approximately equivalent to 1 cup of edamame.


When these are prepared without added salt, both foods are low in sodium and good sources of a variety of important minerals. A cup of edamame does provide between 9.8 and 44 percent of one’s daily intake of calcium, iron, magnesium, phosphorous, potassium and zinc. One cup of edamame is quite higher in minerals than 1 ounce of soy nuts.


Edamame contains folate as well vitamins etc. All sorts of vitamins are available in soy nuts.

Cardiovascular Health

Replacing 25 g of one’s dietary protein with 25 g of soy protein derived specifically from soy nuts can help with general cardiovascular health. Eating soy nuts does help lower blood pressure and decreases levels of cholesterol.

Menopause Symptom Alleviation

Soy nuts do improve quality of life for the woman going through menopause. They reduce symptoms such as hot flashes and so forth.

Soy nuts are healthy to eat and have a lot of health benefits. Soy is a natural source of several essential nutrients, and it can also usually be a healthy addition to a balanced overall meal plan. Examples of soy-based products do include tofu, miso, soymilk, soy burgers, soybeans, and edamame. The difference that exists between soybeans and edamame is in the level of maturity when the beans are harvested. Soybeans are mature, while edamame is harvested while the beans are still young and soft. Soybeans and edamame do have many similarities, but it is worth investigating their differences in order to help one decide which to use.

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