Category: Uncategorized

By Nagendra Gadamsetty October 24, 2018 Comments (0)

Nuts and your heart: Eating nuts for heart health

It is essential to eat nuts as part of a healthy diet which can be indeed good for the heart. Nuts do contain unsaturated fatty acids and other nutrients and no doubt a

By Nagendra Gadamsetty October 10, 2018 Comments (0)

12 Health Benefits of Walnuts

Walnuts are very nutritious food and provide healthy fats, fiber, vitamins, and minerals. They are indeed good for health. The most common variety of walnut is the English walnut. 1. Rich in Antioxidants

By Nagendra Gadamsetty September 29, 2018 Comments (0)

10 Valuable Health Benefits of Pecans

Try out a pecan pie to enjoy your holiday season. Pecan nuts have a contoured structure, crunchy texture and are buttery flavored. One can use them in various tasty dishes. These are native

By Nagendra Gadamsetty September 15, 2018 Comments (0)

What are the health benefits of Soy Nuts?

In case one is hungry one can have a healthy snack consisting of nuts and seeds. It is indeed good to have a handful of raw nuts or seeds which is a good

By Nagendra Gadamsetty August 30, 2018 Comments (0)

8 Health Benefits of Mixed Nuts

Nuts are very popular to eat and tasty no doubt and are enjoyable diets. They are good for health as well as maintaining weight. What Are Nuts? Nuts are technically acknowledged as a

By Nagendra Gadamsetty August 18, 2018 Comments (0)

6 Evidence-Based Health Benefits of Hemp Seeds

Hemp seeds are of course the seeds of the hemp plant, Cannabis sativa. They are actually from the same species as cannabis (marijuana). However, hemp seeds do contain only trace amounts of THC,

By Nagendra Gadamsetty August 4, 2018 Comments (0)

11 Science-Oriented Health Benefits of Pumpkin Seeds

Pumpkin seeds can be rather small, but they are also packed full of valuable nutrients. Consuming only a small amount of them can indeed provide one with a substantial quantity of healthy fats,

By Nagendra Gadamsetty July 21, 2018 Comments (0)

Is barley better than rice? Is there arsenic in barley?

Rice and barley are both excellent foods. Both of them are wholesome grains that can be a beneficial part of one’s diet. Here are few of the health benefits of both grains: Barley

By Nagendra Gadamsetty July 6, 2018 Comments (0)

Cranberries health benefits and nutritional value

Cranberries are quite popular on occasions such as Thanksgiving celebrations and one tends to prepare such items as cranberry sauce, cranberry drinks as well as and dried cranberries which are added to stuffing,

By Nagendra Gadamsetty June 16, 2018 Comments (0)

7 Health Benefits of Dried Blue Berries

Dried blueberries contain a lot of nutrition. They are no doubt low in sodium and as well as in calories, thus offering 127 calories per one-quarter cup. They have no cholesterol and are

Shopping cart