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Dried blueberries contain a lot of nutrition. They are no doubt low in sodium and as well as in calories, thus offering 127 calories per one-quarter cup. They have no cholesterol and are good for one’s overall health. They contain vital nutrients.
One can have them in different tasty ways. They are indeed good sweet treats. One can make a smoothie by blending the dried blueberries as well as a banana with low-fat milk or even add blueberries to hot oatmeal.
1. It Keeps One’s Bones Strong and Healthy
Dried blueberries are rather rich in vitamin K, thus providing about 23.8 micrograms of the vitamin per one-quarter cup. This amount does equate to 20 to 26 percent of the recommended daily value for vitamin K. Vitamin K does help one’s blood clot properly and also play a crucial role in one’s bone health. Furthermore, vitamin K does help one’s body to use calcium in order to build bones. Evidence does suggest that vitamin K does help cut the risk of bone fractures, especially in postmenopausal women who are at a risk for osteoporosis.
2. What blueberries are made up of?
About one – the quarter cup of dried blueberries do contain about 9.5 milligrams of vitamin C. This comes to about 11 to 13 % of one’s daily needs. Vitamin C helps in bone growth and tissue repair. One’s body does need vitamin C for a healing of wounds and for repairing of teeth as well as bones. Vitamin C also does help in building collagen which is the protein that is used to form the ligaments, blood vessels, forming of ligaments, tendons, and cartilages. Collagen DNA and may also contribute to heart disease as well as cancer.
3. Helps Prevent Type 2 Diabetes
They contain a lot of fiber. It is advisable to make use of the one-quarter cup of dried blueberries that provide about 3 grams of fiber and thus fulfills 10 to 12 % of one’s daily fiber needs.
Fiber does help in keeping one’s digestive system well in order and maintains regular bowel movements. It is good to consume products rich in fiber as such as dried blueberries that help type 2 diabetes, can lower blood sugar levels as well as insulin levels. It improves cholesterol levels in people suffering from diabetes.
4.Good for cardiovascular health
Blueberries e rich source of anthocyanins that are phytochemicals which provide the blue color These anthocyanins do help fight against free radicals. There is a link between anthocyanins as well as improved cardiovascular health.
Making use of fresh or frozen blueberries helps in improving metabolic risk factors such as glucose metabolism, lipid peroxidation, total plasma anti0xidant capacity as well as low-density lipoprotein oxidation
5. Boosts Immunity
They help in boosting the human immune system by actually raising the activity of a gene referred to as human cathelicidin antimicrobial peptide, or CAMP gene, which is much involved in immune function. Also, the flavonoids that are present in blueberries do have anti-inflammatory properties that can significantly reduce the risk of catching cough as well as cold.
6. Can Undo Damage of a High Fat Diet
Wild blueberries can cut down the adverse effects of a high-fat diet. Wild blueberries or bilberries are smaller than the usual blueberries and more acidic in nature.
Wild blueberries do have beneficial effects on both blood pressure as well as nutrition-deprive inflammation. Low-grade inflammation cum elevated blood pressure is indeed often associated with obesity-related diseases.
7. Helps in Boosting Up Brain Health
Regular intake of blueberries does help in boosting brain health. They improve memory power as well as slowing down the risk of cognitive diseases that are related to age. By eating blueberries chances of developing brain diseases is less. Blueberries also help in lowering the obnoxious risk of oxidative stress in one’s nerve cells, thus making them function smoothly.
Good Source of Vitamins, Minerals
Blueberries are a great source of vitamins and minerals, particularly Vitamin C. It also happens to be low on sugar content as one cup of blueberries is said to contain 15 grams of sugar, which is indeed equivalent to a small apple, and its bioactive compounds nullifies any negative impact of the sugar. Blueberries contain a lot of dietary fiber as well and aid in digestion too.