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Year: 2019

Nutritional and Health Benefits of Musk Melon Seeds

Melons are fruits that are popular for their high water content as well as the muskmelon. This is which needs to be consumed during summer. Muskmelon is one of those fruits which do

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5 Health benefits of pine nuts

Pine nuts have been cherished since ancient times immemorial and Roman soldiers ate them. Even Greek authors have mentioned them as early as 300 BC. Pine nuts contain lots of healthy nutrients as

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Virgin coconut oil benefits to hair

Is naturally derived oil that has been used for centuries for a multitude of things, from skin care to hair, nails, makeup, teeth, health, and wellness, etc. Coconut oil is unique for its

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5 Health Benefits of Watermelon Seeds

One might be accustomed to spitting them out as one eats the watermelon. Some people simply go in for seedless. But the nutritional value of watermelon seeds indeed can make one want to

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Have nuts To maintain Healthy Heart

Eating nuts are beneficial for the heart. Discover how walnuts, almonds, and other nuts can also help lower one’s cholesterol when eaten as part of a balanced diet. Eating nuts as part of

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Get crunchy this winter with nuts and seeds

Nuts are healthy to eat and they contain a lot of nutrients which are good for one’s well-being. Almonds happen to be a good source of protein, vitamin E, manganese, magnesium, copper, vitamin

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10 Effective Health Benefits of Virgin Coconut Oil

Coconut oil is usually referred to as a “super-food as it has a unique combination of fatty acids that can have positive effects on one’s health. This does include fat loss, better brain

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