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Month: October 2018

Nuts and your heart: Eating nuts for heart health

It is essential to eat nuts as part of a healthy diet which can be indeed good for the heart. Nuts do contain unsaturated fatty acids and other nutrients and no doubt a

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12 Health Benefits of Walnuts

Walnuts are very nutritious food and provide healthy fats, fiber, vitamins, and minerals. They are indeed good for health. The most common variety of walnut is the English walnut. 1. Rich in Antioxidants

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