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Month: August 2018

8 Health Benefits of Mixed Nuts

Nuts are very popular to eat and tasty no doubt and are enjoyable diets. They are good for health as well as maintaining weight. What Are Nuts? Nuts are technically acknowledged as a

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6 Evidence-Based Health Benefits of Hemp Seeds

Hemp seeds are of course the seeds of the hemp plant, Cannabis sativa. They are actually from the same species as cannabis (marijuana). However, hemp seeds do contain only trace amounts of THC,

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11 Science-Oriented Health Benefits of Pumpkin Seeds

Pumpkin seeds can be rather small, but they are also packed full of valuable nutrients. Consuming only a small amount of them can indeed provide one with a substantial quantity of healthy fats,

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