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It is healthy to eat nuts. One must include them if one wants to maintain good health. Health is wealth as the saying goes. Macadamia nuts are considered to be the finest nuts in the world.

Macadamia nuts are rather small buttery sort of flavored nuts that are cultivated from macadamia nut trees grown in tropical climates of Brazil, Australia, Kenya, Indonesia, New Zealand and South Africa. Australia is, no doubt, a large producer of Macadamia nuts but these nuts are also cultivated in Hawaii where they are famous for their delicious taste. They have a delicate flavor and a crunchy texture that makes them very delightful to consume

There are almost about 7 species of these Macadamia nuts that are grown all over the world, but only two are rather edible and are also cultivated in the horticultural farms all over the world. These two species are known as Macadamia integrifolia, which do produce smooth-shelled nuts as well as Macadamia tetraphylla, which do produce rough-shelled nuts as well.

One must have nuts on a regular basis. Macadamia nuts are sweet, creamy, crunchy as well as luxurious nuts that are often not considered to be high in fat; rather they are healthy food. These Macadamia nuts are very nutritious and contain health-promoting nutrients that must be made part of our daily diet. It helps in reducing in regenerative diseases.

There are many nuts to choose from and one can go in for Macadamia nuts? Why so?
  • They are 100% cholesterol free. One can reduce one’s cholesterol levels.
  • It aids digestion as it contains 7% dietary fiber.
  • Reduces constipation.
  • It contains manganese which helps in the formation of new bone tissues. One’s body skeleton stays very strong.
  • It prevents Trans-Epidermal Water loss TEWL.
  • It is balanced diet consisting of products that extend one’s life.
  • Macadamias are rich in Vitamin A.
  • Iron, protein, thiamin, riboflavin, niacin, and folates.
  • They also contain some moderate amounts of zinc, calcium, copper, phosphorus, potassium, as well as magnesium. Macadamia also contains antioxidants such as polyphenols, Amino acids, selenium, and flavones. It has a good amount of carbohydrates such as sucrose, fructose, maltose, glucose, maltose, and some starch-based carbohydrates.

Positive effects of eating Macadamia nuts:

  1. Heart Disease
    Macadamia nuts being 100% cholesterol-free help in reducing cholesterol level which is good to maintain a healthy heart. These nuts are rich in healthy monounsaturated fats which are said to be cardioprotective by ensuring the reduction of cholesterol levels and also help clean up the arteries. Macadamia also tends to lower the level of triglycerides, which is a sort of body fat that reduces the risk of suffering from coronary disease.
  2. Antioxidants
    Another health benefit of these macadamia nuts is their high flavonoid content, which contains flavonoids that prevent cells from damage as well as protect one from the environmental toxins. These flavonoids are converted into antioxidants in one’s body. They destroy free radicals and protect one’s body from various diseases and also certain types of cancer, which include breast, lung, cervical, prostate, and stomach cancer.
  3. Proteins
    Macadamias nuts contain a significant level of protein, which is necessary to maintain strong and healthy muscles as well as connective tissues in one’s body. Proteins are of course part of one’s blood and also act positively on one’s health. One can maintain the health of hair, skin, and nails.
  4. For Weight Loss
    Usually, one avoids eating macadamia feeling that one would put on weight as they contain too much fat and cholesterol as understood. Yet the nuts contain lots of monounsaturated fats which promote weight loss. Macadamia nuts are also rich in palmitoleic acid, and omega 7 fatty oils that provide build up blocks for the respective enzymes and also control the burning of one’s fat and also curb one’s appetite. Palmitoleic acid also increases fat metabolism and reduces one’s fat storage. They contain fatty acids that make it very satisfying food.

Conclusion

One can change their dietary habits and include Macadamia nuts in what they eat on a daily basis. It will improve their health and help them lead a care-free life.